Dosage: 1-3 tablets, 1-4 times daily, with a meal. The indicated daily dosage should not be exceeded. The tablets should be swallowed whole and must not be crushed to ensure optimal effectiveness.
Start with 1 tablet 3 times per day, during the first two weeks. Then you may increase the dosage incrementally, if needed.
When using highly active probiotics like Probioskin, there is no one-size-fits-all dosage. Some people feel great with a low dose, while others may need a higher dose.
Is your stomach becoming gassy? This is not a side effect but a normal reaction as your stomach adjusts. Lactic acid bacteria produce organic acids and carbon dioxide when they are active. To alleviate this, reduce your dosage for a couple of weeks, then gradually increase it again.
Remember, dietary supplements should not be used as a substitute for a varied diet.
