Dosage: 1-3 tablets, 1-4 times daily, with a meal. The indicated daily dosage should not be exceeded.
Start with 1 tablet 3 times per day, during the first two weeks. Then you may increase the dosage incrementally, if needed.
When you are using highly active probiotics, like Probioskin, no dosage fits all. Some feel great with a low dose, others need a higher dose. Does your stomach become gassy? This is not a side effect, but a normal reaction before the stomach catches up, since lactic acid bacteria produce organic acids and carbon dioxide when they are active. Reduce your dosage for a couple of weeks, then try increasing it again.
Dietary supplements should not be used as an alternative to a varied diet.
